• How I Support Healing

    I work with teens and adults navigating anxiety, stress, trauma, and life transitions. Therapy is a collaborative process and together we’ll build emotional awareness, strengthen coping skills, and nurture confidence for lasting change.

  • Specialties

    Anxiety

    Depression

    Life Transitions

    Stress management

    Trauma recovery

    Building resilience & confidence

Tools we’ll use to navigate growth

  • Trauma-Focused CBT

    Trauma-Focused Cognitive Behavioral Therapy helps you understand how past experiences shape current thoughts and emotions. Together, we’ll work to reframe unhelpful patterns and build healthier ways of coping.

  • Faith-Integrated Therapy

    Faith integration allows you to draw strength from your spiritual beliefs as part of the healing process. We’ll honor your values and explore how faith can support resilience, hope, and lasting change.

  • Somatic Therapy

    Somatic therapy focuses on the mind-body connection. By noticing and releasing tension stored in the body, you can reduce stress, feel more grounded, and restore balance.

Taking the first step toward therapy can feel overwhelming, but it’s also a sign of strength. Reach out today to begin your journey.

Lets DO the work